True Healing with Eryn Healy, LCSW
IFS and Attachment-Based Therapy
Where Anxious and Avoidant Become Secure
Virtual sessions for California & Massachusetts
Do you find yourself constantly worrying about your relationship(s)?
Or do you pull away the moment things get too close?
Maybe you recognize yourself in anxious attachment: always seeking reassurance, afraid of abandonment, overthinking every interaction.
Or maybe you're more avoidant: craving independence, feeling suffocated by closeness, shutting down when emotions run high.
If this sounds familiar, you're not broken. You're responding to old wounds in the only way you knew how. And you can learn to love differently.
Sound familiar?
You feel stuck in life.
You constantly compare yourself to others and feel like you’re falling short.
You feel like you have to wear a mask around others in order to get their approval.
You’re overwhelmed by the pressures of society and your own internal expectations.
Your insecurities prevent you from embracing who you truly are.
You feel disconnected from yourself, others and the world around you.
You have no idea who you authentically are.
Let’s rewrite your narrative.
I can help you access the most confident, balanced and authentic version of you.
True Healing
is a ongoing process. And it’s my commitment to nurture your whole self—mind, body and soul- for long-term wellness. It’s also an invitation for you to embrace vulnerability, confront what has held you back for so long and cultivate a true sense of self-love and acceptance.
Your healing journey is unique to you. That’s why I offer a diverse array of healing modalities beyond traditional talk therapy—such as somatic work, energy work, breathwork, mindfulness and nature therapy—to support you on your path towards True Healing.
Together, we'll explore your subconscious beliefs, release trapped emotions and build up your inner resources so you can confidently step into the fullest expression of yourself.
Navigating adulthood
Life transitions (relationship beginnings and endings, moving to a new city, starting a new job, pregnancy, health diagnoses, etc.)
People pleasing
Perfectionism
Anxiety
Dissociation
Persistent guilt and shame
Feeling like you’re “not good enough”
Feeling stuck
What I Can Help With
