Hi! I’m Eryn Healy
Licensed Therapist // Embodied Breathwork Facilitator // Mindfulness Practitioner // Nature Therapy Guide // & the heart behind True Healing.
I empower individuals to heal at a fundamental level by uncovering and releasing deeply rooted emotional burdens and subconscious beliefs that are keeping them stuck.
With active collaboration, I will guide you on your journey that will get you closer to freely expressing your authentic self and living out your truth.
Education
California State University, Fullerton-2014-Bachelor’s in Health Science
University of Southern California-2018-Master’s in Social Work
School of Sound Healing-2024-Integral Sound Healing Training
Certifications
Domestic Violence Counselor-2018-Specialized training for providing trauma-informed and compassion to care to those impacted by domestic violence.
Integrative Mental Health Practitioner-2023-Specialized training on a variety therapeutic modalities that extend beyond Westernized talk therapy such as meditation, sound, breathwork, nutrition counseling and herbal medicine. The aim of integrative mental health is to treat the whole person, not just the presenting symptoms.
Mindfulness Practitioner-2024-Specialized training in mindfulness techniques and practices.
ANFT Nature Therapy Guide-2024-Specialized training in guiding others through nature-based therapeutic experiences. Nature therapy, also known as ecotherapy or forest therapy, involves using outdoor environments to promote healing, stress reduction, and overall well-being. Activities such as nature walks, mindfulness practices, sensory exercises, and reflective exercises in natural settings are facilitated between people and the natural world, helping them to engage with nature in intentional and meaningful ways to support their physical, emotional and mental health.
Trauma-Informed Embodied Breathwork Facilitator-Somatic Arts Academy-2024-This compassionate practice creates a safe space for exploring and releasing stored trauma, allowing for profound healing on physical, emotional and spiritual levels. For more details on this service click HERE.
Modalities
Internal Family Systems (parts work/inner child work)-A therapy model that views the mind as a community of different "parts" or subpersonalities, each with its own feelings, beliefs, and roles. These parts usually develop in childhood and have distinct purposes, like protecting us from pain or managing our emotions. Most common parts are the inner critic, the perfectionist and the people pleaser. The key idea is that within each person, there's a compassionate and wise core called the "Self" that can lead these parts toward harmony and healing.
Neurolinguistic Programming-A therapeutic approach that focuses on the connection between neurological processes ("neuro"), language ("linguistic"), and behavioral patterns learned through experience ("programming"). It explores how these interconnected factors shape our thoughts, feelings, and actions. NLP techniques aim to help individuals understand and change habitual patterns of thinking and behavior.
Mindful Self-Compassion-An evidence-based approach that combines mindfulness and self-compassion practices to cultivate kindness and understanding toward oneself. It involves bringing mindful awareness to moments of difficulty or suffering, acknowledging and validating one's own emotional experiences, and responding with warmth and compassion rather than self-criticism or judgment.
EFT (tapping)-Emotional Freedom Technique is a therapeutic approach that combines elements of cognitive therapy and acupressure. It involves tapping on specific points on the body, known as meridian points, while focusing on emotional distress or negative thoughts. This process is believed to help release energy blockages and restore balance to the body's energy system.
Sound Healing-The use of sound vibrations to promote relaxation, reduce stress and support overall well-being.
Guided Meditations-Verbal guidance to facilitate visualizations, body scans, internal reflection and deep breathing exercises.
Breathwork
Gain deeper insight and awareness.
Break free from shame and stagnation.
Become who you were meant to be.
Gain deeper insight and awareness. Break free from shame and stagnation. Become who you were meant to be.
My Approach
In our sessions, you'll find me to be laid-back, conversational and direct. Many of my clients describe me as warm and easy to talk to.
Collaboration is key, and I strive to create an open, non-judgmental and accepting environment where you feel empowered to uncover barriers hindering your full potential and freely explore your thoughts and emotions.
Through years of experience, I've cultivated a unique approach that integrates traditional talk therapy with holistic modalities, like guided meditations, sound and energy work to address the complete spectrum of human existence.
“We can always begin again.”
