Breathe Your Way to Healing.
Your breath is an incredible POWER within you, and I'm here to guide you in harnessing its potential.
Experience the profound transformation that comes from conscious breathing; you will encounter emotional release, clarity and explore the depths of your being through this practice.
As a certified embodied breathwork facilitator, I have extensive training in utilizing various breathwork techniques, from restorative to activating practices using a trauma-informed approach.
Whether you're seeking relaxation, emotional release, greater vitality or simply a deeper connection to yourself, breathwork offers a holistic approach to True Healing.
Breathe out.
Breathe in.
Breathe out. Breathe in.
Benefits of breathwork:
Stress relief. Deep release of suppressed emotions. Improved emotional regulation. Deepening of connection to self and others. Greater focus and concentration. Reduction of anxiety and depression. Increased relaxation. Enhanced self-awareness. Mental clarity. Trauma processing. Better sleep. Chakra and energy clearing. Removes toxins from the body. Subconscious reprogramming. Improved digestion, energy levels, cardiovascular and respiratory health. Connects you to all aspects of your being. Release blocked energy and emotional patterns. Enhanced creativity and intuition.
Types of breathwork:
Restorative: Gentle techniques that guide you towards relaxation. By focusing on slow, intentional breaths, you reduce your stress levels, calm your mind and soothe your body.
Activating: Dynamic techniques designed to energize the body and mind and tap into the deep layers of your psyche. These methods involve rhythmic and intense breathing patterns that often induce altered states of consciousness, also known as a “holotropic state.” This approach aims to access the subconscious mind, allowing suppressed emotions and memories to surface for healing and integration. Participants may experience vivid imagery, emotional releases and a sense of expanded awareness.
1:1 Breathwork Sessions
During a breathwork session with me, you can expect a deeply immersive experience focused on harnessing the power of your breath. We'll begin by creating a safe and nurturing space for exploration. With my trauma-informed guidance, you'll be led into a rhythmic breathing pattern that will allowing you to connect with the wisdom of your body and subconscious mind through a holotropic state of consciousness.
Available in-person in the Los Angeles area.
Available worldwide virtually.