Pause. Breathe. Reconnect.

I frequently incorporate guided meditations into my individual sessions, and I’m thrilled to extend these transformative practices beyond the therapy room. Introducing Calm Connection, a free podcast with weekly guided meditations that I have carefully crafted with a trauma-informed, body-centered and heart-centered approach.

These sessions can be effective in managing stress, anxiety, depression and trauma related symptoms while increasing self-awareness, calm and clarity.

You can stay updated on my latest guided meditations by following the Calm Connection podcast on Spotify, Apple Podcasts or YouTube where I release meditations weekly.

My guided meditations are structured sessions where I guide listeners through body scans, breathwork, visualizations and affirmations in a trauma informed manner. This structured format is particularly useful for those who may find silent meditation challenging.